PSYCHOTHERAPY SERVICES
Available Online
Feeling stuck? Healing from trauma is possible, one step at a time
AVAILABILITY ON MONDAYS, FRIDAYS AND SATURDAYS
30 min
Free
1 hr
75 euros
1 hr 30 min
113 euros
What to Expect
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Recognise emotions and behaviours linked to trauma or life events.
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Begin the healing process through expression and reflection.
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Work with a therapist to identify your needs and goals.
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Break barriers to living a freer, more fulfilling life.
A Transformative self-expression
The union of Art Therapy and EMDR Therapy offers a unique approach to trauma recovery by combining the cognitive restructuring of EMDR with the expressive power of Art Therapy. This complementary relationship allows individuals to rewire their minds while creatively externalizing and processing their emotions. Utilizing creativity as a safe space fosters healing and self-discovery, enabling clients to explore their feelings in a non-threatening environment.
Together, these modalities empower individuals on their journey toward emotional resilience and well-being.
WHAT IS EMDR?
EMDR is based on the Adaptive Information Processing model (AI), which explains that the way memories are stored impacts symptoms that may arise later. The key mechanism for healing is linking and reconsolidating those negative memories with positive, or adaptive information. When unpleasant memories are suppressed, they continue to have an unsettling influence on your body, thoughts, and emotions for many years.
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The brain is constantly striving to solve problems,
are you in alert mood?
EMDR clinicians monitor the client for their ability to stay in their “window of tolerance”, which means that the traumatic memory is activated but feels manageable, and the client is able to stay with it.
WHAT IS ART THERAPY?
ART THERAPY is a Psychodynamic approach discipline; a creative expression through visual art media, It might function by giving someone a secure environment in which to communicate their emotions and giving them a sense of more control over their life. Applied psychological theory, and human experience within a psychotherapeutic relationship.
Therapy can help people with a wide range of mental health conditions.
